A Time Out is simple to set, see steps below:
1. Log into Admiral Casino.
2. Click on your "Account"
3. Select "Exclusion" in the left hand menu.
4. Then select the interval you wish to set, from 1day up to 30 days.
5. Enter your password and Save
See link :  https://www.admiralcasino.co.uk/en/user/self-exclusion